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Regeneration, prevention and well-being – individual, well-founded, sustainable

Time is precious – health is priceless. With modern physiotherapy that treats body and mind as a unit, we accompany you to greater well-being. Through individual assessment, clear goals, and targeted measures for relaxation, regeneration, and prevention, we bring you into balance – in Wettingen, Basel-Stadt, Baselland, and the surrounding area.

Image by Edward Muntinga

Massage

Targeted touch for muscles, circulation and nervous system

When a massage is particularly beneficial
Our massages are far more than just relaxation – they provide targeted stimulation for the muscles, circulatory system, and nervous system to relieve tension, alleviate pain, and promote regeneration. Particularly recommended for:

  • Muscle tension caused by work, sports, or stress

  • Recovery after training or competition

  • As an accompaniment to physiotherapy treatments

  • Promoting mobility and metabolism

  • Stress reduction and general improvement of well-being

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Our massage types

  • Classic massage – Gentle to medium strength, ideal for loosening tense muscles, promoting circulation, and general relaxation.

  • Sports massage – Invigorating and stimulating, perfect before or after physical exertion to prepare the muscles or accelerate recovery.

  • Therapeutic specialty massage – Individually tailored to specific complaints, combining various techniques to reduce tension.

 

Our approach:
Individualized adaptation to your needs and goals

Evidence-based techniques from physiotherapy

Integration into your treatment plan for lasting results

Fitness & Medical Training Therapy (MTT)

Targeted training for strength, endurance, stability and prevention

When MTT is particularly useful

Medical training therapy is ideal if you want to specifically build strength, endurance, and mobility—whether for preventative purposes, after an injury, or to support your health. It's particularly suitable for:

  • Fall prevention in seniors

  • Reconstruction after immobilization (e.g. after a cast, surgery or illness)

  • Cardiovascular strengthening

  • Back training for chronic complaints

  • Performance improvement for everyday life and sports

 

Our offer:

  • Training in the modern training area with an annual subscription or doctor's prescription

  • Recognized by health insurance companies (with a doctor's prescription)

  • Support from experienced physiotherapists and sports therapists

 

Our approach:

  • Individual training planning with the MWS-Score and functional analysis

  • Combination of equipment and functional training

  • Safe load increase with regular success monitoring

Targeted Stress Management

A focused strategy for physical and mental balance

When is targeted stress management particularly useful

 

Stress management is recommended when stress-related cognitive and physical reactions begin to affect daily life, sleep, or performance. It is particularly suitable for:

  • Persistent irritability, concentration or memory difficulties

  • Overthinking, indecisiveness, or emotional overstimulation

  • Chronic muscle tension, headaches, or sleep disturbances

  • Rapid heartbeat, breathing difficulties, or elevated resting pulse under stress

  • Interaction between stress-related thought patterns and physical symptoms

 

Our offer:

  • Structured stress management program

  • Individual therapy: assessment of cognitive and physical reactions, and their improvement

 

Our approach:

  • Individual analysis and planning

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